Frequently Asked Questions
How long does a typical stretch therapy session last?
A typical stretch therapy session lasts between 30 to 60 minutes, depending on the type of session and your individual needs. Your therapist will assess your goals and tailor the session duration accordingly.
Is stretch therapy suitable for all ages and fitness levels?
Yes, stretch therapy is designed to be adaptable to all ages and fitness levels. Whether you are an athlete, a desk worker, or someone looking to improve mobility and reduce discomfort, stretch therapy can be customized to meet your specific needs.
What should I wear to a stretch therapy session?
It’s best to wear comfortable, loose-fitting clothing that allows for a full range of motion. Athletic wear such as yoga pants, shorts, or sweatpants and a t-shirt or tank top are ideal choices.
How often should I schedule stretch therapy sessions?
The frequency of sessions depends on your individual goals and lifestyle. For general maintenance, once or twice a week is common. If you are dealing with specific issues like injury recovery or significant muscle tension, more frequent sessions may be recommended. Your therapist will work with you to create a personalized plan.
What can I expect during my first stretch therapy session?
During your first session, your therapist will conduct a brief assessment of your flexibility, range of motion, and any specific concerns or goals you have. This helps in creating a customized stretch routine. The session will then involve a series of guided stretches designed to target your specific needs.
Do I need to do anything to prepare for a stretch therapy session?
No special preparation is needed before a stretch therapy session. However, it’s recommended to stay hydrated and avoid eating a heavy meal right before your session. Arriving a few minutes early to relax and prepare mentally can also be beneficial.
Is stretch therapy safe for individuals with injuries or chronic pain?
Stretch therapy can be an effective way to manage injuries or chronic pain when performed under the guidance of a trained professional. It’s important to communicate any existing conditions to your therapist so they can adjust the stretches accordingly. Always consult with your healthcare provider before starting any new therapy if you have medical concerns.
Can stretch therapy help improve athletic performance?
Yes, stretch therapy can enhance athletic performance by improving flexibility, reducing the risk of injury, and aiding in quicker recovery. Many athletes incorporate stretch therapy into their training regimen to maintain peak performance.
Do you offer packages or membership plans for regular sessions?
Yes, we offer a variety of packages and membership plans to suit different needs and budgets. These options provide cost savings for those who wish to incorporate regular stretch therapy into their routine. You can contact us or visit our scheduling page for more details.
What is stretch therapy, and how can it benefit me?
Stretch therapy involves guided stretching techniques that help improve flexibility, increase range of motion, reduce muscle tension, and alleviate pain. It's beneficial for anyone looking to enhance their overall physical wellness, recover from injuries, or improve athletic performance.
Do you accept health insurance and/or FSA & HSA cards?
We accept FSA and HSA cards that display the Visa and Mastercard logos. However, we do not take health insurance or submit claims to health insurance at this time.