STRETCH | MOBILITY | RECOVERY
Recover in a safe space
What is assisted stretching?
Assisted stretching is a personalized approach to enhancing your body’s flexibility, mobility, and overall comfort. Guided by a certified assisted stretch trainer, each session is tailored to your unique physical needs and goals, ensuring safe and effective stretches that help soothe and loosen tight muscles. This gentle yet impactful method not only improves your range of motion but also promotes relaxation and well-being. Experience a deeper sense of release and rejuvenation as you embark on your journey to a more supple and resilient body.
When's the last time you had a good stretch?
Jessica Cannon, owner of The Lotus Room KC, working with her clients to improve their mobility and recovery through assisted stretching.
“Jess is great ! I woke up with some neck pain and didn’t think much about it but after a few a days I decided to contact her. She guided me through so great stretches and gave me some tips to use when sleeping and throughout to the day to help alleviate the pain! She is truly passionate about others wellness and doing all the she can to get you to feel your best !”
“Jess is amazing! I have ankylosing spondylitis, so staying as flexible as possible is crucial for my mobility. We’ve been doing weekly sessions for a few months. I feel better, and I’ve actually regained a bit of range of motion I thought I had lost. She incorporates a lot of different techniques, and is very attentive and conscious of my limitations.”
Improve your recovery
SOOTHING RESTORATIVE CALMING
BALANCED THERAPEUTIC ALLEVIATING
F · L · E · X · I · B · L · E
Receive gentle guidance
With experienced trainers that you can trust
Jessica Ward, owner of The Lotus Room KC, is an AFAA Certified Personal Trainer, a Group Exercise Instructor, and an NASM Certified Nutrition Coach. Jessica also has a BA in Sociology and Psychology from The University of North Carolina at Charlotte.
She's been in the fitness and wellness industry for over 10 years and is dedicated to educating others on obtaining and maintaining a healthy body - physically, mentally, and emotionally. She specializes in functional training, mobility, assisted stretch, weight loss, life and healthy habit coaching.
“I had the best experience ever! I’m very stiff, have been for years and just in that first session I can feel a difference so yes this is what I’ve been needing for the longest and will make it a part of my routine!”